Upcoming events
Neuroscience and Yoga Community Showcase
This presentation shares therapeutic yoga practices used within the HABIT® (Healthy Action to Benefit Independence & Thinking®) program at Mayo Clinic in Scottsdale to support individuals living with mild cognitive impairment (MCI). As part of this active interdisciplinary clinical program, yoga therapy complements evidence-based lifestyle interventions that promote independence, confidence, and quality of life. The classes are informed by neuroscience, neuroplasticity, behavior change, healthy aging, and the growing evidence supporting yoga for cognitive health. Practices include gentle movement, breath regulation, balance training, mindful attention, and relaxation. Ongoing refinement through clinical experience and participant feedback has highlighted the importance of balancing therapeutic benefit with cognitive simplicity. The presentation includes a sample class and practical insights that may be adapted for healthcare, community, and private practice settings.
Chair Yoga for Mild Cognitive Impairment
This 30-minute practice is designed for students with Mild Cognitive Impairment. It is a chair-based practice, and as such, you will need a sturdy chair, a yoga mat to place under the chair to prevent sliding, and a NeuroBall or tennis ball. Companion practice to: Living Well with Mild Cognitive Impairment: Therapeutic Yoga Practices Used in a Clinical Program.
Register Here and Upgrade your pass to access this practice: https://jenntarrant--neuroyoganyc.thrivecart.com/2026-community-showcase-upgrade/
Exploration of Emotions
The Exploration & Expression Of Emotions Workshop
Sunday November 22nd: 1-3PM
@suryayogaandwellness
This workshop is designed to create space for feeling, understanding, and experiencing our emotions in a healthy way. Through guided breathwork, compassionate reflections and mindful practices we will explore how emotions live in the body, how we can become more aware of what we are feeling, and how to honor our emotions without judgement or resistance.
This Workshop Includes:
*Breathwork
*Emotional Awareness Practices
*Guided Reflections & Journaling
*Nourishing Yin Yoga
*Healthy Tools For Emotional Expression
*Mindful Space To Feel, Process, And Release
*Take Home Essential Oil Gift Set
Come as you are-nothing to fix or change. Simply an opportunity to listen inward and give yourself permission to feel.
Cost: $45
Sign up in MINDBODY @suryayogaandwellness
Passages: Honoring Yourself in Times of Transition
Transitions—whether chosen or unexpected—invite us to pause, listen inward, and reconnect with what remains steady within us.
Passages is an afternoon devoted to reflection, release, movement, rest, and renewal. Through breathwork, sound, journaling, meditation, movement, ritual, and restorative practices, we’ll create space to honor where you are, explore what you’re ready to release, and reconnect with the parts of yourself that remain constant through change.
Throughout the afternoon, you’ll be invited into moments of guided reflection, gentle movement, breathwork, sound, meditation, creative ritual, and nourishing rest. We’ll spend time both in quiet contemplation and shared exploration, with opportunities to move, reflect, connect, and simply be.
There will be a few intentional rituals woven throughout the day—some familiar, some unexpected—designed to help you explore surrender, acceptance, hope, and letting go.
We will share a nourishing dinner together and we’ll close the day with restorative practice, sound, and a closing circle.
Passages will unfold organically, allowing space for the experience to meet you where you are.
Come exactly as you are. You don’t need to have the answers.
This is an invitation to pause, honor where you are in the journey, release what you’re ready to leave behind, and make space for what comes next.
Cost: $165
Sign up in MINDBODY @suryayogaandwellness
Teaching Yoga for Mild Cognitive Impairment
A 6-Hour Continuing Education Course for Yoga Professionals
Mild cognitive impairment (MCI) affects memory and other cognitive abilities, but it does not define a person’s capacity to learn, participate, or benefit from yoga. With appropriate adaptations, yoga may offer meaningful support for movement, balance, attention, stress management, and overall well-being.
This six-hour continuing education course provides yoga professionals with a foundation for understanding MCI and applying that knowledge in teaching settings. Participants will explore what MCI is, how it differs from typical age-related cognitive changes and dementia, and what current understanding of yoga and cognitive health suggests about its potential benefits.
The course moves from understanding to application. Participants will learn practical teaching techniques and adaptations to support students experiencing cognitive changes, including approaches to movement, balance, breathing, mindful attention, relaxation, verbal instruction, sequencing, and class structure. Emphasis is placed on creating a supportive, accessible environment that respects individual abilities while promoting confidence, participation, and autonomy.
The course also addresses important contraindications, precautions, and teaching considerations, including safety, balance and fall risk, communication, sensory and cognitive demands, individual variability, and recognizing when a practice may need to be modified or discontinued. Participants will consider how to respond thoughtfully to students’ needs while working within the scope of yoga teaching and referring to appropriate healthcare professionals when indicated.
By the end of the course, participants will have a stronger understanding of MCI, practical tools for adapting yoga instruction, and a clearer framework for making informed teaching decisions when working with this population.
Who should attend: Yoga teachers, yoga therapists, and other movement or wellness professionals interested in supporting people living with MCI.
Course length: 6 hours of continuing education.
Register: https://www.jenntarrant.com/courses
Teaching Yoga for Mild Cognitive Impairment
A 6-Hour Continuing Education Course for Yoga Professionals
Mild cognitive impairment (MCI) affects memory and other cognitive abilities, but it does not define a person’s capacity to learn, participate, or benefit from yoga. With appropriate adaptations, yoga may offer meaningful support for movement, balance, attention, stress management, and overall well-being.
This six-hour continuing education course provides yoga professionals with a foundation for understanding MCI and applying that knowledge in teaching settings. Participants will explore what MCI is, how it differs from typical age-related cognitive changes and dementia, and what current understanding of yoga and cognitive health suggests about its potential benefits.
The course moves from understanding to application. Participants will learn practical teaching techniques and adaptations to support students experiencing cognitive changes, including approaches to movement, balance, breathing, mindful attention, relaxation, verbal instruction, sequencing, and class structure. Emphasis is placed on creating a supportive, accessible environment that respects individual abilities while promoting confidence, participation, and autonomy.
The course also addresses important contraindications, precautions, and teaching considerations, including safety, balance and fall risk, communication, sensory and cognitive demands, individual variability, and recognizing when a practice may need to be modified or discontinued. Participants will consider how to respond thoughtfully to students’ needs while working within the scope of yoga teaching and referring to appropriate healthcare professionals when indicated.
By the end of the course, participants will have a stronger understanding of MCI, practical tools for adapting yoga instruction, and a clearer framework for making informed teaching decisions when working with this population.
Who should attend: Yoga teachers, yoga therapists, and other movement or wellness professionals interested in supporting people living with MCI.
Course length: 6 hours of continuing education.
Register: https://www.jenntarrant.com/courses
Teaching Yoga for Mild Cognitive Impairment
A 6-Hour Continuing Education Course for Yoga Professionals
Mild cognitive impairment (MCI) affects memory and other cognitive abilities, but it does not define a person’s capacity to learn, participate, or benefit from yoga. With appropriate adaptations, yoga may offer meaningful support for movement, balance, attention, stress management, and overall well-being.
This six-hour continuing education course provides yoga professionals with a foundation for understanding MCI and applying that knowledge in teaching settings. Participants will explore what MCI is, how it differs from typical age-related cognitive changes and dementia, and what current understanding of yoga and cognitive health suggests about its potential benefits.
The course moves from understanding to application. Participants will learn practical teaching techniques and adaptations to support students experiencing cognitive changes, including approaches to movement, balance, breathing, mindful attention, relaxation, verbal instruction, sequencing, and class structure. Emphasis is placed on creating a supportive, accessible environment that respects individual abilities while promoting confidence, participation, and autonomy.
The course also addresses important contraindications, precautions, and teaching considerations, including safety, balance and fall risk, communication, sensory and cognitive demands, individual variability, and recognizing when a practice may need to be modified or discontinued. Participants will consider how to respond thoughtfully to students’ needs while working within the scope of yoga teaching and referring to appropriate healthcare professionals when indicated.
By the end of the course, participants will have a stronger understanding of MCI, practical tools for adapting yoga instruction, and a clearer framework for making informed teaching decisions when working with this population.
Who should attend: Yoga teachers, yoga therapists, and other movement or wellness professionals interested in supporting people living with MCI.
Course length: 6 hours of continuing education.
Register: https://www.jenntarrant.com/courses
Teaching Yoga for Mild Cognitive Impairment
A 6-Hour Continuing Education Course for Yoga Professionals
Mild cognitive impairment (MCI) affects memory and other cognitive abilities, but it does not define a person’s capacity to learn, participate, or benefit from yoga. With appropriate adaptations, yoga may offer meaningful support for movement, balance, attention, stress management, and overall well-being.
This six-hour continuing education course provides yoga professionals with a foundation for understanding MCI and applying that knowledge in teaching settings. Participants will explore what MCI is, how it differs from typical age-related cognitive changes and dementia, and what current understanding of yoga and cognitive health suggests about its potential benefits.
The course moves from understanding to application. Participants will learn practical teaching techniques and adaptations to support students experiencing cognitive changes, including approaches to movement, balance, breathing, mindful attention, relaxation, verbal instruction, sequencing, and class structure. Emphasis is placed on creating a supportive, accessible environment that respects individual abilities while promoting confidence, participation, and autonomy.
The course also addresses important contraindications, precautions, and teaching considerations, including safety, balance and fall risk, communication, sensory and cognitive demands, individual variability, and recognizing when a practice may need to be modified or discontinued. Participants will consider how to respond thoughtfully to students’ needs while working within the scope of yoga teaching and referring to appropriate healthcare professionals when indicated.
By the end of the course, participants will have a stronger understanding of MCI, practical tools for adapting yoga instruction, and a clearer framework for making informed teaching decisions when working with this population.
Who should attend: Yoga teachers, yoga therapists, and other movement or wellness professionals interested in supporting people living with MCI.
Course length: 6 hours of continuing education.
Register: https://www.jenntarrant.com/courses
Sound and Mantra
Sound and vibrational healing, as described in the yogic texts of old, has been practiced in the East for millennia. Come explore the ancient practice of sound healing in this two day workshop, learn the therapeutic healing power of sound and vibration, and discover why music, chanting, and toning continue to have a profound effect on our physical and emotional well being.
YogaFit Caregivers
Caregivers spend so much time and loving attention on others that they forget to care for themselves–physically and emotionally. If you work with elderly patients, children with special needs, or foster kids trapped in the system, this one-day workshop can provide the tools necessary to revitalize and reconnect to your center and find the balance you need to serve others.
YogaFit Anatomy 2
YogaFit's second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of stretching.
Finding Freedom through Forgiveness
Join Carolyn & Jenn For This Workshop That Will Provide Ways To Help You Navigate Through The Forgiveness Process. The Forgiveness Process Can Be For Yourself Or For The Forgiveness Of Others That Have Caused You Hurt Or Pain. Forgiveness Does Not Mean Forgetting. However, It Does Offer Freedom From The Past, Helps Heal Relationships, and It Is A Gift We Can Give Ourselves.
This Workshop Includes:
*A Forgiveness Meditation
*Reflection/Journaling
*The Four Fold Path Forgiveness Process
*Affirmations
*Yoga Postures.Mudras.Breathwork
*Essential Oils
Restorative Yoga Training
YogaFit’s four-day Restorative teacher training is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability to heal itself.
Yoga for Balancing Moods
A growing body of research suggests that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety, depression, and other mental health and mood disorders. This two-day intensive explores modern-day applications of ancient yoga practices and the latest techniques for self-healing to balance the nervous system and focus the mind.
The Exploration of Emotions
Our Emotions are affected by the interplay of our senses, our environment, the food we intake, the energy in and around us, and the things happening in our personal lives as well as in the world. Our emotions rule us at times. We will learn about how to manage and work with our emotions in a healthy way. Using the techniques of yoga postures, mudras (yoga for your hands), essential oils, breathing practices, and affirmations, you will discover ways to address difficult emotions. You will enjoy leaving with a mini plan to navigate intense emotions so you can move through challenging experiences with more ease.
Register Now
Balanced Life Basics: a 5-Day intro for Beginners
YOU are one of a kind! Discover your unique body-type and how you can simply create better balance for your life. In just 5 days you will discover secrets that make each day easier and more enjoyable as well as practical ways to get you back in balance when you’re feeling a little “off” - even if you don’t know why!
Fierce Compassion
6 week series. Do you find that you get really angry when someone crosses a boundary, treats you with disrespect, or is just plain rude? And then do you feel bad for getting angry? Explore fiery emotions of anger, rage, and upset of all kinds in this in-depth series. You will learn and understand how these emotions are doing their absolute best to keep you safe. Then you will discover ways to use these emotions to be truly compassionate toward yourself and others.
https://www.jenntarrant.com/courses/p/balanced-life-basics-a-5-day-intro-for-beginners
Revitalize Your Energy: Getting Unstuck and Reconnected
If you’ve been feeling stuck and unmotivated, this workshop is for you. You will discover simple ways to alleviate feeling down-in-the-dumps and even feelings of depression. You will then explore ways to bring a renewed sense of energy and vitality to your mind and body with yoga postures, breathing techniques, essential oils and more. Registration link.
Something About Self Compassion
It’s so easy to feel like “whatever” when it comes to self-compassion. With all the demands of work, home, and friends, who has the time? And even you had the time, where do you start? Discover where you are already showing yourself compassion, along with where you could use a little support and then explore ways to bring self compassion into your daily life. You will learn tangible and intangible ways to develop this extremely beneficial practice.
YogaFit Healthcare 3
Building on Assessing the Physical Body and Examining the Subtle Body, you’ll learn to create a therapeutically oriented program based on modern applications of ancient tradition and current healthcare practices. This course is part of the YogaFit Worldwide Yoga Teacher Training Program. Click below to register.
Labeled to Fail, Created to Succeed
Are “negative” emotions really negative? If so, then why do we have them? Set aside your perception of some emotions being “bad” and others being “good” as you explore the inherent benefits of some of our most difficult emotions. You may find a new appreciation for everything these emotions have to offer. Registration opens soon!
YogaFit for Warriors
This trauma-sensitive yoga workshop zeros in on the effects of Post-Traumatic Stress Disorder and Trauma Brain Injury on the mind, body, and spirit, and how yoga can help. This course is part of the YogaFit Worldwide Yoga Teacher Training Program. Click to register.
Chakra Balancing Series
9 week series. Take a deep dive into the chakras in this 9-week series with an entire week spent on each chakra. You will learn how chakra energy works in your mind + body and how to address each one with strategies to energize, soothe, and balance each one. These strategies include yoga postures, breathing techniques, affirmations, home decor, essential oils, and more. Registration link.
YogaFit Healthcare 3
Building on Assessing the Physical Body and Examining the Subtle Body, you’ll learn to create a therapeutically oriented program based on modern applications of ancient tradition and current healthcare practices. This course is part of the YogaFit Worldwide Yoga Teacher Training Program. Click below to register.
YogaFit Level 1
Level One is your first step on the path toward becoming a yoga teacher. This training is available for anyone who wants to teach yoga or simply deepen their practice. Level One provides the foundation and tools to create inspiring vinyasa classes grounded in proper alignment and the safety of exercise science. This course is part of the YogaFit Worldwide Yoga Teacher Training Program. Click below to register.
YogaFit Ayurveda 2
Learn ways to adapt the principles of Ayurveda to meet the needs of your students, your clients (and yourself)—on and off the mat—in this two-day intensive. You’ll discover the 6 tastes, dive deep into digestive fire and how to eliminate toxins, expand your understanding of natural vs. current doshic balance, and more. This course is part of the YogaFit Worldwide Yoga Teacher Training Program. Click below to register.
Life After Loss: Online workshop
Whether you are grieving the loss of a loved one, pet, job, or relationship, this workshop has something for you. We will explore the 5 stages of grief and offer practical strategies for coping with grief of all kinds.