The Exploration & Expression Of Emotions Workshop
Sunday November 22nd: 1-3PM
@suryayogaandwellness

This workshop is designed to create space for feeling, understanding, and experiencing our emotions in a healthy way. Through guided breathwork, compassionate reflections and mindful practices we will explore how emotions live in the body, how we can become more aware of what we are feeling, and how to honor our emotions without judgement or resistance.

This Workshop Includes:
*Breathwork
*Emotional Awareness Practices
*Guided Reflections & Journaling
*Nourishing Yin Yoga
*Healthy Tools For Emotional Expression
*Mindful Space To Feel, Process, And Release
*Take Home Essential Oil Gift Set

Come as you are-nothing to fix or change. Simply an opportunity to listen inward and give yourself permission to feel.

Cost: $45
Sign up in MINDBODY @suryayogaandwellness