Th question is: do you have an area of your life where you would appreciate more strength + balance? If the answer is yes, Yoga Therapy could be for you.
Corporate Wellness catered to your group’s needs. Movement sessions to bring strength / flexibility to your group. Educational / experiential sessions on topics including meditation, yoga, tapping, breathing, and more. Offered in-person or online via Zoom.
Whether you are grieving the loss of a loved one, pet, job, or relationship, this workshop has something for you. We will explore the 5 stages of grief and offer practical strategies for coping with grief of all kinds. This workshop is offered online, and can be scheduled individually on request. Link in bio.
Are you looking for someone to partner with you and guide you to a well-balanced life? I will teach you techniques from the ancient practices of yoga + Ayurveda to create the life of balance you desire. Holistic Coaching is empowering as a stand-alone, and also a great complement to your primary care and support for mental / physical health concerns. Offered in-person or online via Zoom.
Weekly Show: Iridescent Dragonflies
Strength + Balance for Mind + Body
Ayurvedic Lifestyle Basics
Mixed Level Yoga Classes
Healthy Body Healthy Mind
Yoga Therapy can support you no matter what’s going on in your life. PTSD, physical recovery from illness or injury, balancing moods, cancer care, stress relief, Ayurvedic lifestyle coaching, and more. I focus on bringing strength + balance for mind + body. Offered in-person or online via Zoom.