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Too often we make our lives so complicated by adding in too many things and pursuing too many goals at once. But when you think about it, the best parts of our lives are mostly really simple: a quiet walk, a talk with a friend, being present with family, spending time with our pets, or enjoying a cup of coffee or tea while watching the world go by. Here’s the thing. I don’t always get it right, either. But we’re in this together! As I pursue simplicity in my own life, I share what I am learning along the way in the hopes that what I find helps you in some way, too. I love Yoga + Ayurveda and so I focus on yoga postures, breathing techniques, positive affirmations, essential oils, crystals, Ayurvedic daily routines, and mudras (yoga for your hands). I put them all together in ways that make sense to me and are easy to build into daily life. If this sounds good to you, let’s share the journey for a bit. https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/1643916839192-KY7CSFZU2A444GO9UBZG/unsplash-image-8mqOw4DBBSg.jpg ABOUT Young expressive African-American man outstretching hands towards camera on street. https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/1643916879643-F4Q8BKSO6Y4F4XSCFU6G/unsplash-image-t1XLQvDqt_4.jpg ABOUT Still life of three bottles full of beauty products in bathroom. https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/1643916776403-18SAVTOW2N6AJ6QKPDUU/unsplash-image-vHnVtLK8rCc.jpg ABOUT Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://www.jenntarrant.com/contact daily 0.75 2024-09-13 https://www.jenntarrant.com/link-in-bio daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/8d1b2abf-d788-47f1-847b-740986dbc520/link+in+bio+book.png Link in Bio https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/1ae8b482-6b07-426f-8581-3fdc6b266466/MCI+Online+Training.png Link in Bio https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/d33b2445-1b01-41de-889a-66c296e382bf/Yoga+for+Stress+%26+Anxiety.png Link in Bio https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/8a5c35dc-c0a4-4a5d-9036-c2a07e23125b/Screen+Shot+2022-10-14+at+11.32.24+AM.png Link in Bio https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/1776b64a-db71-4ba7-88df-5a0a94b5071c/Life+After+Loss+Graphic+only.png Link in Bio https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/c2300784-7729-43f1-aaee-e5ca60317a5c/Yoga+Therapy.png Link in Bio https://www.jenntarrant.com/privacy-policy daily 0.75 2022-02-05 https://www.jenntarrant.com/development daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/deac1e43-d863-426d-8848-437c35c78abd/Iridescent+Dragonflies+logo.png https://www.jenntarrant.com/cybl-beginning-survey daily 0.75 2022-02-16 https://www.jenntarrant.com/create-your-balanced-life daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Create Your Balanced Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Create Your Balanced Life https://www.jenntarrant.com/cybl-ending-survey daily 0.75 2022-06-03 https://www.jenntarrant.com/courses daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/9ec9bddc-8893-442b-a68a-d23e4c23946a/unsplash-image-Q5QspluNZmM.jpg Courses/Workshops “Jenn Gave ME THE TOOLS AND A SAFE SPACE IN WHICH TO DEVELOP MY SELF CARE PRACTICE.” BETH WEBB, Yoga Therapy Client https://www.jenntarrant.com/courses/courses monthly 0.5 2022-06-02 https://www.jenntarrant.com/courses/individual-sessions monthly 0.5 2022-02-04 https://www.jenntarrant.com/courses/workshops monthly 0.5 2022-07-11 https://www.jenntarrant.com/courses/yoga-with-jenn monthly 0.5 2022-02-10 https://www.jenntarrant.com/courses/p/life-after-loss-workshop monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/1643942463753-IRDRBXCECKAKWTKEEWK5/2.png Courses/Workshops - Life After Loss Online Workshop https://www.jenntarrant.com/courses/p/cultivate-inner-calm-through-meditation monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/1644011396373-2Y029W9OHE86EAP0QFPV/Screen+Shot+2022-02-04+at+2.49.38+PM.png Courses/Workshops - Cultivate Inner Calm Through Meditation https://www.jenntarrant.com/courses/p/corporate-wellness-events monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/1643943723856-GSO06XJ5ZRKNOIJMYRMB/12.png Courses/Workshops - Corporate Wellness Events https://www.jenntarrant.com/courses/p/holistic-coaching monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/1643943450905-OSEMGGD6AHHB4GV8NWQ7/11.png Courses/Workshops - Holistic Coaching https://www.jenntarrant.com/courses/p/private-yoga-yoga-therapy monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/61e33a6d3d7db75beef0dead/1643943103553-KRSVQR6BF7DR0EVGBWR6/1.png Courses/Workshops - Yoga Therapy